Simple Ways to Lower Your Blood Pressure
Posted on December 20, 2010
High blood pressure is a typical sign of the ills of the lifestyle you have adopted till now. The health tips below can help you get back on the road to fitness and good health if you follow them in a well defined manner and the advice of a medical practitioner. Low activity, immoderate alcohol or caffeine consumption, undisciplined eating habits and poor rest patterns contribute to increased stress and blood pressure. If you have this problem despite a healthy lifestyle with careful eating and activity included, consider these health tips as a way to good health.
If you are in the inactive category of blood pressure patients, the most important of health tips is – start slow. Incorporate activity in the first half hour of your day. Depending on your doctor’s advice, you may choose to restrict your activity to stretching and a short walk or running. If you are overweight, your doctor will advice you about the required weight level you should be at before you start strenuous activity. You will have to follow a regimented diet with fixed timings so that the system does not come under stress and increase the blood pressure. Habits related to digestion form the most important health tips to get back to being well.
Be careful of your flow of thoughts to control your blood pressure. If you want to know why these health tips are relevant try to sit in a place and shut your eyes. Think of the last time you had a fight with your boss or your spouse. What are the reactions you feel as the images and words come back to memory? Your breath quickens as does your heart rate. If you faced difficult circumstances in your childhood, the memory of those times can cause you distress and lead to quickened high blood pressure. That is the reason why these health tips talk about allowing only positive thoughts to enter your brain and learning to accept the presence of negative events as things of the past or training given to you by life.
Breath care should be done to counter blood pressure issues and forms an important part of the health tips to counter your problems. Be aware that you can do simple techniques like sitting quietly and be mindful of your breath or go through a session of meditation. It is important to note that the health tips should be followed taking your mental state into consideration. The process of meditation should not be done without expert advice to control your blood pressure if you are in a state of depression or require medication for parallel conditions.
These health tips call attention to the state of your emotional self. Your blood pressure is connected with the state of your feelings. If you have a chronically ill patient whom you tend to or are facing a downhill career trend or are going through a divorce, you must see the connection between the event and your health. These health tips need you to track your habits with respect to rest, food and beverage consumption and place limits to keep your blood pressure in check.
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