7% of the worlds population is currently of the age of 65. That is 500 million people! Scientists and doctors are continuing to conduct studies and research a cure for Alzheimer’s disease and Dementia, but individually we cam sharpen our tool for prevention.

1. Gum: Recent studies have shown that the actual action of chewing gum can improve alertness and memory. The studies which were conducted, demanded students to learn phases and recall the lesson in a specific test. The students that were chewing, actually did better on the test. Although the doctors have no foregone conclusion for this outcome, they theorize that chewing gum increases a heart rate, which subsequently increases blood flow to the brain.

2. Exercise: Get out there and break a sweat. That’s right exercise is good for you! (too sarcastic). Research studies over the past few years have recognized that exercise not only enhances the immune system, but it can be highly beneficial to an individual’s memory performance. This practice will not only keep you sharp, now, but help retain your mental strength.

3. Read: Doctors have recently discovered that individuals that read before bed, are susceptible to sharp, mental performance. This practice forces an individuals to work both sides of their at the same time (i.e. retain information & imagination). The best way to sharpen your memory is to choose a book with a subject you are not informed in. Learning new techniques, ideas, and stories is a great way to heighten your mind.

4. Daytime Naps: Although this action may seem contradictory to the list, day time naps actually enhance your declarative memory (memory which facts are stored).

5. Alcohol: Do not get too excited. The Friday night binge for your friend’s birthday does not count in the least. However, a glass of red wine or a glass of beer can actually enhance an individual’s memory with the liquid antioxidants.

Sunday 20 December 2009