Breast cancer is the most prevalent type of cancer found in women. One in eight women will be diagnosed with breast cancer this year. In 2008, there were 182,460 new cases of invasive breast cancer diagnosed. During that same year, over 67,600 new cases of in situ breast cancer were diagnosed. A total of 40,480 women in the United States died from breast cancer. You also need to know that breast cancer can also affect the men in your life. In 2008 1,990 new cases of invasive breast cancer will be diagnosed. With a self examination, it is also a cancer that can be found early. By performing a monthly exam, you increase your chances of detection and survival.

Instructions

Step1

The first step in breast self examination is to lie down on your back. The most natural place to conduct a breast exam is on your bed. Position a pillow underneath your right shoulder.

Step 2

Begin your self examination by using the pads of the three middle fingers on your left hand to conduct a breast exam on your right breast.

Step 3

Use alternating touch while doing your self examination. Use alternate light, medium and firm pressure as you conduct your breast exam. Press in a circular pattern. Keep your fingers in continuous contact with your right breast during the self examination. This will ensure that the entire breast area is thoroughly examined.
Step 4

While conducting the self examination, follow an up and down pattern. This has been found to be the most effective way to do a breast exam.
Step 5

During the breast exam, feel for any changes to your right breast, your armpit and to the area above and below the collarbone. A thorough self examination should be completed in all of these areas.

Step 6

Repeat the self examination instructions for the right breast exam. It should be noted that it is not necessary to conduct a breast exam while lying on a bed. A self examination can also be completed while showering or bathing.

Step 7

In addition to the breast self examination by lying down, you can also do a breast exam while positioned in front of a mirror. It is recommended that both types of examinations should be done because it doubles the likelihood that any breast changes can be detected. It is true that early detection can save lives.

Step 8

Begin the breast exam by holding your arms at your side. Look for any changes to the breast or collarbone area.

Step 9

Continue the self examination by holding your arms over your head. Again look for any changes to the breasts, collarbone area as well as to your armpits.

Step 10

Place your hands on your hips and constrict your chest muscle. Notice any areas that appear different.

Step 11

Conclude by bending forward with your hands on your hips. This type of breast exam using a mirror may show a lump that perhaps you did not feel while lying down.

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