Practicing Yoga and Relieving Stress
Posted on December 20, 2010
How many people out there actually love getting their butts out of that bed in the morning to go feel the burn of working out? Many would much rather prefer to lie in the warm fluffy sheets of their bed to try to get those extra few minutes of snooze. Once you give yoga a try you will feel the changes that occur within your body. You will feel more refreshed and motivated to wake up every morning. There are so many different types of yoga classes that you can practice.
Bikram yoga is one of the most up and coming forms of yoga that is being practiced today. Out of the many different yoga classes, Bikram yoga works out your whole body exceptionally well with the allotted class time that is given. If you are unfamiliar with any yoga classes at all, I will expand on Bikram yoga specifically for now. After giving it a shot you should go out and explore all of the other different yoga classes to see which one you prefer. An average Bikram yoga class will go for about an hour and a half. Many other yoga classes will go for about the same amount of time as well. There usually aren’t many yoga classes that go for less than an hour. The reason why Bikram yoga is different from other yoga classes is because it is probably one of the only yoga classes performed in a heated environment. The degree of heat that Bikram yoga is done under is about a hundred degrees.
Bikram yoga is one of the most exciting yoga classes as well. There are a total of twenty six poses that are practiced throughout the entire length of the yoga session. There’s a lot of stretching in Bikram yoga as in all other yoga classes. These twenty six stretches which are practiced in Bikram yoga range from as your standing and also will require you to do some stretches on the floor. Many celebrities have come to realize the awesomeness of Bikram yoga. Celebrities are always on top of the hottest workouts and trying out yoga classes has become one of them. Just to name a few of those A-list celebrities that have been attempting these yoga classes would be George Clooney, Madonna, Elle Macpherson, Minka Kelly, and Mike James. As we all know, celebrities are always on top of trying to look their best and we always want to follow in their footsteps. These yoga classes will definitely become as hot as the hundred degrees it is practiced in. Bikram yoga was becoming a hot topic even before the celebrities started taking the yoga classes.
The only tip is that Bikram yoga takes a little more effort to stay concentrated because the heat could distract you at first. Once you get used to the heat your body will feel amazing after these yoga classes. Bikram yoga is one of the best ways to relieve your stress and it will show on your face. The amount of perspiration you sweat off will make your face and body glow.
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