The maternity ward is one of the only places, where an individual can witness a miracle. Eager faces press up a against the glass, in order to catch a glimpse at the beautiful brand new babies. Unfortunately, not all is beautiful. 10%-15% of women suffer from postpartum depression. This profound disorder, emotionally disables women after pregnancy, to episodes of any of the following symptoms: irritatated, fatigue, emptiness, low-self esteem, guilt, hopelessness, social anxiety, social withdrawal, impaired speech, anger, or decreased sex drive. It is theorized that these symptoms are the cause of an intimate relationship or bond, being severed after the birth. This disorder can not only lead to any of the previously mentioned, but to an inadequate feeling for their care of the child. There are several different causes or risk factors to postpartum depression, such as, prenatal anxiety, formula rather than breast feeding, single parent, or unplanned pregnancy. In order to prevent PPD, there are several organic methods:

1. Omega 3 Fatty Acids: Omega 3 is essential in the development of the child’s brain, within the mother’s stomach. The best natural sources of Omega 3 is grass fed meat or chicken; eggs, as well as certain fish. If any individual is allergic to the previously mentioned sources, there are Omega 3 pills.

2. Protein: Any individual’s diet should consist of protein, but any pregnant mother, should eat protein; in order to sufficiently nourish the child. Protein can be found in eggs, meat, and cheeses.

3. Vitamins: It is difficult to eat or drink, the recommended amount of daily vitamins. In order to properly ingest this specific amount, a pregnant women should take daily vitamins.

4. Appetite: A pregnant women is not only eating for herself any more, so if the women is experiencing a loss in appetite, she should contact a doctor immediately.

5. Hydration: Water is the cornerstone to any nutritious diet. It is recommended that any pregnant woman, drink at least eight 8 ounce glasses of water a day. This practice will properly hydrate, while flushing out all of the body’s waste.

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