Handful Of Walnuts
As we age, we may find that our memory becomes shorter and it is a lot harder to remember things. We may also notice that our ability to process new information is also decreased and this can be a hard thing to cope with. Experts have identified a way to determine our “brain age”, that is, how well and efficiently our memory processes and retains new information. This is a revolutionary concept and testing your brain age at all stages of life can help alert you to problems before it is too late to do anything about.
There is even more good news. Did you know that is possible to repair and improve brain function and decrease your brain age by eating certain foods and making sure that we are getting enough of certain nutrients? It is true. There are a few vitamins and minerals that have been identified as ones that can drastically improve your brain age. This brain food should be considered for introduction into your diet to maintain optimal memory and thinking abilities.
Brain age has become such a hot topic that there are a number of video games on the market aimed at improving your brain age. They use a variety of activities that stimulate different areas of your brain and can help improve how quickly you process information and how well you can retain it. They can often be quite effective because they force your brain to process information in new ways. Anything that keeps your brain active can help improve your brain age.
If you make a point of combining brain age games with the brain food listed in this article, you will begin to notice that your ability to process and retain information improves significantly. But why are walnuts such a great brain food, and how do they contribute to a younger brain age?
Walnuts are high in omega-3 fatty acids that are shown to support the development of a healthy brain and also prevent it from deteriorating as you age. To keep a young brain age, you should include a diet that includes omega 3 rich foods such as salmon, flaxseed oil and eggs. Omega 3 fatty acids can help your body maintain good health in general and good health always helps your brain age. Eating a handful of walnuts can provide you with your daily requirement of omega 3 fatty acids and this will help support your brain health and lower your brain age.
Anti-oxidant rich foods are also good choices as a brain food. Anti-oxidants can be found in foods like red beans, berries, russet potatoes, oranges and red grapes. While some of these may not be considered as a traditional brain food, they can help lower your brain age by improving your overall health. A healthier cardiovascular system can help pump blood through your system more efficiently and this can help improve your brain age. As well, they can be considered as a good brain food because the anti-oxidants in them can fight free radicals which damage cells throughout the body. Damaged brain cells can mean an older brain age.
Brain food is easy to find and tasty as well. Brain food recipes can often combine several individual varieties of brain food. You should always look at eating as wide a variety of brain food as possible so that you can be sure you are getting the range and variety of nutrients you need.
Tim Du
Physician Network Writer
