If you have been experiencing chronic signs of illness, chronic signs of fatigue, or are preparing for rigorous physical training…you may be ready for a detox program. What is a detox program? The idea behind every detox (or flush) program, is to flush out all of the bad chemicals within your body, and replenish your [...]

1991 marked the year of “The French Paradox”; the moment when a story broke in the United States that individuals in France actually had the lowest heart attack rates because of their consumption of red wine. This discovery led to a 40% increase in red win sales for the year! Let’s explore this phenomenon. 1. [...]

On December 6, 2009, Beef Packers Inc., a California company, recalled 20,000 pounds of beef, due to worries that the meat is linked to two cases of salmonella. The U.S. Department of Agriculture’s Food Safety and Inspection Service informed the public that on September 23, the Fresno based company produced 22,723 pounds of beef. The [...]

Veagan’s state, that each year, ninety-five percent of animals killed in the United States are slaughtered for human consumption and on a daily basis the Central American and Amazon rain forests are being destroyed to create farmland for cattle. While, on the other hand, meat companies, will pronounce that every human needs meat to survive. [...]

One of the most important diet tips that you will get is how to maintain portion control. If you are seeking a way to lose weight and keep it off, you need to cut down the portions of food that you are eating. Simply by being aware of how many calories are in a portion [...]

Gum disease can end up causing you to lose your teeth. One way that you can prevent gum disease is to drink green tea. Green tea has antioxidants in it that have proven to be beneficial in preventing gum disease from striking. There are many health benefits to drinking green tea. Many people do not [...]

If you want to look younger, you need a weight loss plan that will not only help you lose weight but will also be anti-aging. There are certain foods that you can eat that will help you not only lose weight but also make you look younger as well. Anti-aging foods are those that are [...]

Wouldn’t you like your metabolism to be sped up?  This would allow you to convert more food into energy.  This would increase metabolism significantly.  The end result would be weight loss. The Rise of Obesity When you discuss ways to increase metabolism, you must also discuss the epidemic of obesity.  Obesity is when body fat [...]

As we age, we may find that our memory becomes shorter and it is a lot harder to remember things. We may also notice that our ability to process new information is also decreased and this can be a hard thing to cope with. Experts have identified a way to determine our “brain age”, that [...]

If you are looking for an ideal way to control your appetite, consider this old wives’ tale: chewing your food ten times before you swallow can help you eat less. The theory behind this is becoming part of a diet trend that is rapidly growing in popularity. To understand how you can control your appetite [...]