If you have been having trouble remembering things or learning new information, chances are that you will want to increase your brainpower. But how can you do this? There is a simple brain training method that you can use to increase your brainpower in as little as four weeks. How? By using a combination of exercises and diet that feed your mind and force it to think and make new connections to keep you on top of your game.

The idea of brain training may not be one that you are familiar with, but as you age, you should be. Brain training should be fun, not hard. There are a number of games that can challenge you and help increase your brainpower so that your mind stays sharp.

When you are brain training, consider that your mind is like a muscle. If you sit on the couch and do nothing, your muscles will wither and become much weaker. It can become difficult to do simple tasks that you may have been able to do. Brain training is the same way. By treating your brain as the muscle that you want to work, you can increase your brainpower through targeted exercises and activities. And the wonderful thing about brain training is that you don’t even break a sweat.

Week one, you should begin to eat better. Consider cutting back on alcohol. Alcohol has been proven to kill brain cells which can seriously impact your brainpower. An impaired brain will not respond as effectively to brain training. Also consider cutting back on refined sugar since it is only empty calories. Everyone has had an experience where they ate too much sugar and suddenly crashed, becoming lethargic and incapable of the kind of complex thinking brain training requires.

Replace alcohol and refined sugars with foods such as salmon, lean protein and whole grains. Look for foods that are high in Omega-3 fatty acids. These support brain development and can really help you increase your brainpower even if you never do any brain training. They can also provide necessary energy over a long time period that will allow you to work at brain training without becoming fatigued and burnt out.

Week two, begin to increase physical exercise. A healthy mind in a sound body is a tried and true statement. If your body is ill and lacks energy, brain training effectively will be impossible. Look for exercises that get your heart rate up and your blood pumping. You should also think about taking your exercise outdoors whenever possible. New surroundings can be a form of brain training as your mind tries to remember the route you have chosen or is stimulated by the new surroundings.

Weeks three and four, start the serious brain training. At this point, you should be feeling energized and ready to go. There are games on the market which are specifically designed to boost brainpower through concentrated brain training. There are websites which can give you some excellent activities and can test how far you have come.

You want to look at improving your short term memory. Try looking at random numbers in the phone book for one minute and then try to write down as many as you remember. Telephone numbers are often ten digits long, which is the most that the average brain can remember easily.

Any activities which challenge your memory or entail learning a new skill can help improve your brainpower. Different activities will improve different parts of your brain which can help you overall. You don’t want to focus on one area of the brain only. Consider activities like learning to play a musical instrument. Complex exercises like learning an instrument can be some of the best brain training exercises around.

It is well worth the time and effort that you put into increasing your brainpower. Finding ways to increase brainpower and stay young for as long as possible can help improve your quality of life immeasurably.

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